Chapter 6Verse 17
Dhyana Yoga
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा॥
yuktāhāra-vihārasya yukta-ceṣṭasya karmasu, yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
Meaning
A follow-through on the previous verse's point. Balance across the ordinary parts of a day, eating, resting, working, isn't a minor detail. It's presented here as the actual practice.
Reflection
Balance across your ordinary days is the real practice, not a side detail.